How to Keep Your Hair Healthy
Part of our morning routine consists of shampooing and conditioning our hair, followed by styling with hair product, drying our hair, and then we flat iron or curl it. Then we top it all off with a little more hair product to make sure our hard work stays in place. This daily routine has big impact on our hair and scalp health. If you notice that your hair and scalp has become oily, dry or brittle there are ways you can restore your hair to its natural healthy state.
If you need to strengthen your hair and want it to shine and endure everything you put it through, consider taking supplements. The supplements should contain biotin, silica vitamins B, C, and E, and omega-3. Not only will you see a difference with your hair, but you should see a difference with your nails and skin. These supplements help naturally restore your hair and bring its natural shine back.
If you don’t want to take supplements, you can still get all of the vitamins and minerals you need if you maintain a well-balanced diet. What you eat impacts your hair health. Getting enough protein is critical to hair and nail health because your hair and nails are mostly made up of protein fibers. Not getting enough iron can cause hair loss. Everyone is different, so it’s important to figure out a diet and what proportions of protein, iron, vitamin’s B, C, and E that you need. Consider reaching out to a dietician find the right balance of diet and supplements.
Choosing the Right Shampoo and Conditioner
Choosing the right shampoo and conditioner that work together will promote hair health. I like to recommend Tea Tree Oil shampoo and conditioner. Chi Tea Tree Oil shampoo contains the right pH balance that strengthens your hair cuticles. Tea tree oil also unclogs pores by removing oil and residue that builds up from the other products we use.
Many women don’t use conditioner because they don’t want to clog their pores or weigh their hair down. Your scalp needs the extra hydration that conditioners provide. Chi tea tree oil conditioner is a light-weight conditioner that will not weigh your hair down or make it oily.